I am glad you found that post useful. People often find that practising with a friend observing can help a lot. It probably just gets you more used to it, so the brain can go onto autopilot while the psyche is coping with the fear. Lee

I am required to read a prepared speech at a very formal occasion. I will definitely be using your tips. In addition, I am quite nervous.

Keep up the great training courses. I have done two with you.

regards
Laura